What is One Serving of Fruit?
What is One Serving of Fruit 1 medium-size fruit ½ cup fruit salad ¼ cup Dried fruits ½ cup fresh juice Include at least two servings of fruit a day.
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How to Include Fruits in the Diet?
How to Include Fruits in the Diet Snack on fruits Try fruit as dessert Delight your sweet tooth by eating healthy with fresh fruit yogurt, parfaits, and dri…
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Fruit vs Fruit Juice?
Fruit vs Fruit Juice... Fruit 62 Kcal More Fiber Less concentrated fructose Fewer calories Lower glycemic index Juice 112 Kcal Less fiber More concentrated f…
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How Does a Healthy Plate Look Like?
How Does a Healthy Plate Look Like ... ¼ of the plate with grains, choose at least 50% whole grains (whole wheat bread, Brown Rice, etc.). ¼ of the plate wit…
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How Does a Healthy Plate Look Like?
How Does a Healthy Plate Look Like? There are several tips and tricks to eating healthy. Many of these ideas can be challenging to accomplish in today’s busy w…
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